Dr Perricone's 7 Secrets to Beauty, Health & Longevity

The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.The anti-ageing expert and author of four New York Times bestsellers reveals the seven secrets of age-proofing from the inside out through the miracle of cellular rejuvenation.He has banished our wrinkles and our fat. Now Dr Nicholas Perricone, anti-ageing guru extraordinaire, gives us a complete seven-step anti-ageing program for staying young. This holistic approach to total health builds on his trademark anti-inflammatory program to help readers stay youthful through the miracle of cellular rejuvenation. Learn how to help yourself:*revitalise ageing skin * decrease body fat, increase muscle mass and strengthen bones * improve memory and other brain functions * increase energy, lower stress and boost immunity * maintain balance physically and mentally * reinvigorate healthy sexuality * discover a new sense of purpose in life * reverse ageing and minimise the risk of diseases such as heart disease and cancer * use supplements that rebuild our bodies at the cellular lever - where it counts.Plus, also included, is a special anti-ageing exercise routine created by Teresa Tapp, author of Fit and Fabulous in 15 Minutes.Straightforward and results-oriented but grounded in cutting-edge science, this book will remind readers whey they have put Dr Perricone in the bestseller lists over and over again - his program works!